Thought Defusion Techniques (Worksheet) Therapist Aid
Thought Defusion Worksheet. − a thought spikes your anxiety or worsens your mood. Web − you feel triggered.
− you lose perspective or. Web − you feel triggered. Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. − a thought spikes your anxiety or worsens your mood.
Web − you feel triggered. Web − you feel triggered. Web defusion is a skill or technique that is primarily used to detach, separate, or get some distance from our thoughts and. − you lose perspective or. − a thought spikes your anxiety or worsens your mood.
